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faq bright line eating bright line eating lifestyle can i have to exercise while following the bright line eating plan although exercise is excellent for overall health scientific studies show it is not effective as a weight loss tool what is bright line eating bright line eating facilitates a paradigm like identity shift necessary for people to stick with it long term get all the way down to goal weight and happily gleefully stay there bright line eating is definitely a weight loss program but it s more than just a way of eating it s a movement home bright line eating bright line eating began as an idea in my deepest meditation an idea to take what i was teaching in my college course on the psychology of eating along with my years of experience helping people one on one and share it with the masses in the form of a book little did i realize that the idea to write a book would ultimately take shape as the growing thriving bright line eating community blog bright line eating this week i m coming to you from maui during a writer s retreat to tell you all about the new book i m working on the official bright line eating cookbook bright line eating meal plan a downloadable guide for when i added this bright line eating meal plan to my blog back in december of 2016 i had no idea that it would be downloaded nearly 10 000 times in a little more than a year bright line eating sparkpeople com i have listened to a talk today and some youtube videos on bright line eating two of the main things i got out of it are just saying no to sugar and flour and i won t cross the line from now on start losing weight bright line eating bright lifers bright lifers is a program for people who have experienced the profound transformation bright line eating offers through the boot camp and have committed themselves to ble as a way of life about susan bright line eating through this process i developed the system i now call bright line eating i had known what to do for years now i knew why it worked i had known what to do for years now i knew why it worked in 2011 a lot of pieces came together for our family bright line eating recipes inspired and unofficial the i shared these bright line eating inspired recipes when i followed the ble eating plan susan pierce thompson has created bright line eating for people who want to break their food addictions and live a life happy thin and free staying on course with bright line eating com today is day 90 of my adventure in bright line eating i ve lost 46 pounds as of last monday this is an astonishing loss for me a miracle of healthy eating and no snacks nada zip zero
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